"Everyone is given the same amount of time, but the depth of the time spent matters..."
While prepping for the week ahead, I stumbled across a brilliant idea: the self-care bingo board! This habit tracker presents a delightful and rewarding way to invest time in ourselves. Join my 5-week journey of taking care of ourselves, one square at a time. Make a 5x5 grid, add activities you need. Complete one activity per square each week or at your pace. Mark squares as done, aiming for a board "black-out" by week five. Reflect and celebrate at the finish line!
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| Example of my board |
Ideas include: going to the lake, sipping hot tea, browsing a bookshop, declutter time, and drinking a glass of water. The ideas can be as big or as small as you need.