Here are some bedtime affirmations to help you wind down for the night. You could write them slowly in a journal, focusing on each word, or you can recite them in your mind as you lay in bed and take a deep breath after each sentence.
- I am calm and peaceful.
- I have done my best today.
- My mind can rest now.
- I am grateful for today's opportunities.
- The positive things I did today will lead to an even better tomorrow.
- Any mistakes I made today, I can figure out how to fix in the morning.
- My body is relaxed.
- I am proud of my efforts.
- The morning will bring new possibilities.
- My bed is a sanctuary for a great night's sleep.
“Beauty is the harvest of presence.” - David White, Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words
