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| - unique lighting at a recent event - just had to stop and appreciate it - |
Are you up for trying some new things?! :)
- Chew with your eyes shut. The other day at lunch I placed a bite of food in my mouth and shut my eyes. Suddenly, I found that the rest of my senses kicked into gear. I felt the texture of the food in my mouth, focused on the taste and smell, and found myself chewing slower. It's amazing to realize how much our eyes can distract us from the other senses. Totally worth trying!
- Drive a different way home. Since I have a new job, I've had many opportunities to try different routes. Over the next few days, take a new way home...even if it's just one street different. Engage your vision and look for something new and interesting!
- Describe. So often we go through the day on cruise control. Take a moment, even right now, and describe something you see around you. Is there something unique around you in nature? What about your home/office...how would you describe it someone in a different country? Look out the nearest window and jot down some interesting words about what you see.
- Work with your hands. Work a different part of the brain by either doing a craft, gardening, or working on some other physical project. (check out this unique article to learn more: The Health Benefits of Working With Your Hands. For example, I've been looking for a cute Christmas tree skirt for several years. I finally found one that I liked on Etsy but it was $85! I decided to at least try to make my own before I'd ever spend that kind of money. So I spent about 2 hours creating one. I was amazed how great I felt afterward! (will post photos soon)
- Walk casually. You don't really have to race from one point to the other. This morning, I saw a dad walking across campus with a little boy in tow. The young one was so out of breath trying to tell his dad a story and keep up that his feet almost didn't get a chance to hit the ground. Really?! So for a bit try meandering a bit, or stroll, mosey, wander, dawdle, ramble along sometimes. (actually, I think it's good to do most of the time)
“You must live in the present, launch yourself on every
wave, find your eternity in each moment. Fools stand on their island of
opportunities and look toward another land. There is no other land; there is no
other life but this.” ― Henry David Thoreau
“The purpose of life is to live it, to taste experience to
the utmost, to reach out eagerly and without fear for newer and richer
experience.” ― Eleanor
Roosevelt
