Wednesday, April 9, 2014

Spiritual & Personal Retreats

Then Jesus said, "Let’s go off by ourselves to a quiet place and rest awhile." Mark 6:31

Retreat. In a spiritual sense, a retreat is not only a place of refuge, seclusion or privacy but also the very act of withdrawing for safety and security. In about a month, myself and a small group of friends are going on a mini-retreat. We will travel to the country to rest, have starlight devotions, sunrise prayers, fellowship and will spend some time teaching one another. I'm excited to get away to a quiet place for some refreshment. I found some thoughts on a site called Travel Soul Therapy - Discover Your Freedom, that shared how to get prepared for a retreat and how to actually be on retreat. I thought I'd share bits and pieces below. Enjoy!

How To Prepare For Transformative Retreat.
  • Clear Intentions.
    As you set out to go for a holistic retreat, consider your intentions for it. Attempt to respond clearly to why are you going. The clearer you are, the more you will be receptive to change — the results you are looking to get. It is like preparing the soil. It doesn't matter whether you are going to simply relax and recover from pressures of ordinary life or you're going for a spiritual nourishment and training. By setting up clear intentions for personal retreat, you eliminate wondering and confusion while in it.

  • Take Self-Nurturing Essentials.
    With understanding the purpose of the retreat, take the essentials that support your movement in that direction. It would be counterproductive to take alone anything that would be a distraction from your experience of simplicity. Choose your inputs carefully. It could be a nurturing book, guided meditations or relaxing music if silence feels a bit extreme. It is good to remember that whole purpose of retreat is to minimize input that keeps us distracted. Take a notebook to record your realizations and insights.

  • Suspend Attachments.
    Before you are going on retreat prepare the world for your absence. You could set up automatic vacation email responses. Announce on the Facebook that you will not be available. Let your clients, employees and all people in communication with you know that temporarily you will not be available. This is important for the purpose of minimizing outside interference with the retreat process. It is like a surgeon preparing to perform an operation: she changes clothes, sterilizes hands and puts gloves on, engages attention and so on. If she gets interrupted with business outside the operation, it would be a detriment to the outcome of a procedure.

How To Be On Retreat.
  • Relax.
    Put a foundation for a personal retreat — relax. Tell your mind to disengage from habitual treadmill of doing. Gently allow yourself to move into simply being with yourself. Slow down in all mundane activities; from brushing your teeth to biting into food. Turn your attention to immediate environment and sensations of your body.

  • Spiritual Practices.
    Use spiritual practices to effectively support your internal transformation in retreat. As much as you allow yourself practice immersion into silence. Silence is the environment in which it is much easier to observe your own perception and its effect on relationship with the world.To further increase personal transformation on retreat and to bring relaxation to mind overstimulated by tasks and fears generating compulsions and anxieties, you may want to implement a regular practice of meditation. 

  • Recognize Insight.
    Remarkable quality of retreat is its progressive increase of mental clarity. In time some realization is bound to happen: you might notice that the way of being you left when you went for retreat is not something that you would like to return to. You might see much clearer what is more valuable to invest your energy. You may be encouraged to change some priorities or you may desire a completely new life vision.

These are such great reminders for me! If you would like other inspirations, quotes and ideas about retreats, then check out my Pinterest page: Personal Retreat Ideas.

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